Thoughts are like clouds. There is substance in clouds but it is one that changes and eventually disappears. We can choose to follow each cloud in the sky or simply acknowledge that they seem to show up once in a while, but they don’t last. On the other hand, the sun is always present, and it reminds us that we can have clarity in any situation. Don’t react to clouds, instead, rejoice in the sun.
There is exuberant stillness within and around us. There is no “in” or “out” when we are tasting and experience being. All is one. All is innocent. Like a child that has no idea of the expectations around her, and simply enjoys each moment. We are in our essence pure children, playful, spontaneous and creative – free.
Categories: being, children, Mind, stillness • Tags: beyond, children, coping, creativity, essence, freedom, identity, joyful, mentalhealth, Mind, mindfulness, nature, philosophy, playful, psychologist, psychology, relationships, Self, silence, stillness, Well-being, wisdom
The process of self realisation only takes place in the mind because we are living in a very confusing world, in which there is effort to create outer identities based on concepts and artificial beliefs. However our real self is already intact and perfect. They mind experiences that, but at the same time becomes drawn to other ideologies because they are all around us, and are maintained by other minds. Our desire to breakthrough the mind is constant, beyond that, […]
Categories: brain, creativity, Emotional, free, Goals and dreams, identity, Love your mind, mentalhealth, Mind, organic mind, wellbeing, wellness • Tags: awakening, communication, creativity, emotionalfreedom, identity, in the moment, mentalhealth, organicmind, philosophy, psychologist, psychology, relationships, Self, selflove
Identity is overvalued, in the sense that the investment on solidifying this concept in the mind is a detour from experiencing the real self. The real self is deeply connected with nature. Nature has no definitions in the way it experiences existence. The “lack of this” or the “need of that” are notions that have been occupying our minds, and compound an artificial reality. Many realities have been created through the mind including cultures, educational systems, political movements, etc. The […]
Categories: brain, emotions, essence, free, grounded, identity, Love your mind, mentalhealth, Mind, organicmind, wellbeing, wellness • Tags: balance, coping, creative, emotions, freedom, identity, journey, mentalhealth, Mind, nature, organicmind, psychologist, psychology, strong, unique, wise
Today I realised, in a different light, the illusion of separation between my mind and my boundless core self, my me. From our selves flow love. It is like a river. The mind can’t stand on its own, there needs to happen a merging between both, and for this they can’t be in a battle against each other. We need to have the stable and integrated understanding that all assumptions in the mind are not real, at the same time […]
We can affect how our brains work, and how the sympathetic and parasympathetic systems run. Our nervous system has two branches, one that accelerates the physical responses (i.e. sympathetic), and other decreases them (i.e. parasympathetic). See the picture below. With deliberate and slowed action, we can alter the pace of the transmissions between our brain and the vital body organs. The first step is to notice how the mind tends to feel overwhelmed easily with an emotional response, sensation […]
Ridicularising situations, thoughts and emotions in the mind is a powerful weapon. When I have a painful memory, image or thought, I imagine that I can crush it with my own power. It sounds a bit like the Marvel superheroes, but it works. Before any intellectualisation, there needs to be you. There is too much suffering in the world, and all stem from confusion in the mind. Why should we stir that pot and not find peace within? Comedy is a […]
Imagine you can elevate your being, and fly to the outer space. Far away from the planet Earth, you can have a more realistic take on what is happening in the world. You can also see how things are balancing out. Now, forget the world, and view your mind, still from outer space! You are not inside it, you are looking at it from many billions of miles away. When we step out, we realise the connections between meanings planted […]
Categories: Elevation, essence, free, identity, Mind, Outer space, social ties, The mind in the back seat • Tags: beyond, entanglement, essence, helicopterview, meanings, Mind, outerspaceview, realself, thoughts
I know how it feels, being surrounded by so many different views and takes on the world. It is like we are all dancing together but we all have very unique moves, and understanding of situations. We all strive to dance alike, because we believe that this is the most positive way, however innately, we are not meant to do so. We need to start feeling comfortable about this. Another question is who directs the dance, and why are […]